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Eating more fruit is the most important piece of advice for avoiding pancreatic cancer. Heavy fruit eaters had significantly reduced incidence of this malignancy, according to research after study. For instance: According to a Swedish research, consuming citrus fruits daily reduced the incidence of pancreatic cancer by half to two thirds when compared to consuming them less often than once a week.

Even dried fruit offered protection against pancreatic cancer, according to a Seventh-Day Adventist research. Fresh citrus fruit and tomatoes were also protective in that trial.

The most intriguing piece of fruit-power proof is as follows: Fruit may even be an antidote to a meat diet that promotes pancreatic cancer, according to a research conducted among a Cajun population in Louisiana, which has one of the highest incidences of pancreatic cancer in the US.

To put it another way, fruit may reduce the likelihood that meat may cause pancreatic cancer. A group of Cajuns in Louisiana who consumed the most pork—primarily bacon, ham, sausage, cold cuts, and unprocessed fresh pork, typically served with rice—had extremely high risks of pancreatic cancer, according to a National Cancer Institute study team. A individual who ate pork once a day had a 70% higher risk of developing the disease than someone who ate it less than twice a week. The risk of pancreatic cancer was increased for those who ate pork more than once a day.

However, individuals who consumed fruits twice a day—bananas, oranges, strawberries, canned fruits, orange juice, and apples—were only 40% more likely to get cancer than those who consumed fruits less often. Additionally, there was a dosage response: the risk decreased with increasing fruit consumption. There aren’t any major surprises.

The most shocking thing, though, was that heavy pig eaters could get away with it provided they also consumed a lot of fruit.

Pancreatic cancer was not more common in prodigious pig eaters who also consumed large amounts of fruit. Chan Skimpy Pork serves Researchers typically attributed the fruit’s wipe-out effect to vitamin C, although it’s well known that fruits contain dozens of additional compounds that may potentially have an impact.