Chaturanga, also known as Four-Limbed Staff Pose, tests your stability and core strength. Additionally, it works well to strengthen the shoulders, arms, and legs.
Start in Plank Pose by placing your hands shoulder-distance apart on the floor, keeping your arms straight, and lifting your body off the mat to create a straight line. Your heels should be up and your feet should be parallel. Breathe out as you lower yourself to align your shoulders with your elbows and bend your elbows over your wrists.
As you descend. Press your fingers and palm firmly into the ground. Make a special effort to press down between the thumb and index finger because they have a propensity to desire to lift.
To avoid sinking into your lower back, maintain the position by rotating your inner thighs and bringing your tailbone downward. Raise your thighs off the ground. As you raise your shoulder heads off the ground, draw your shoulder blades together. Inhale deeply one or two times.
Level
- In the middle
Time
12 breaths
Advantages
- Makes the spine stronger. wrists, arms, and abdomen
Be careful
Shoulder problems
Wrist problems
Being pregnant
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