The Power of Beans: 12 Health Benefits You Need to Know

THUMBS UP: THE BEAN DEFENSE

At least once a week, consume dried beans. According to a large-scale study, those who consumed legumes—including soybeans—weekly had a 40% lower risk of dying from pancreatic cancer than people who consumed legumes less frequently. Paul K. Mills, the head of the study at Loma Linda University School of Medicine’s Department of Preventive Medicine, thinks that substances found in beans known as protease inhibitors might be the answer. But legumes also contain additional anticancer compounds that have been shown to be effective.

Hello Readers—here’s a fun, bold, magazine-style article all about beans

12 HEALTHY FACTS ABOUT BEANS (SMALL, MIGHTY, AND AMAZING)

1. Beans Are Tiny Nutrition Bombs

They’re loaded with protein, fiber, iron, and B vitamins—all in one humble bite.

2. Plant Protein Pros

Beans are one of the best plant-based protein sources, making them great for muscles, growth, and energy.

3. Heart Health Heroes

Eating beans regularly can help support healthy cholesterol levels and a strong heart.

4. Fiber Champions

Beans are packed with fiber, which helps with digestion, fullness, and gut health.

5. Long-Lasting Energy

Unlike sugary snacks, beans release energy slowly, keeping you fueled for hours.

6. Brain-Boosting Minerals

Beans contain nutrients like magnesium and folate that support brain and nervous system health.

7. Blood Sugar Balancers

Beans help keep blood sugar levels steady, making them a smart choice for balanced meals.

8. They Help You Feel Full

Thanks to protein + fiber, beans help you stay full longer—hello, fewer snack attacks!

9. Good for You and the Planet

Beans are eco-friendly to grow and help improve soil health. Healthy body, happy Earth.

10. Gut-Friendly Superstars

Beans feed your good gut bacteria, which helps digestion and immune health.

11. Endless Ways to Eat Them

Chili, tacos, soups, salads, dips—beans are meal chameleons that fit anywhere.

12. Budget-Friendly Superfood

Beans are nutritious, filling, and affordable. Big health wins without breaking the bank.

JAI ON EARTH Discovering Our Planet