JAI ON EARTH Discovering Our Planet

My path to fitness started with my first small fitness brand named “Victory Dance Fitness” in 2019 while working unarmed security for the Chicago Cubs. My only goal was to unite everyone who loved working out. Participate in at least one healthier activity to inspire everyone to start small.

As a 223-pound, 5-foot-10 lady. I consider myself overweight, yet the majority of my weight is made up of muscle because I am tall, strong, and pretty active. However, even I find it difficult to maintain the “perfect” fit body. Steer clear of fatty meals, sugary snacks, and large amounts of alcoholic drinks. Every year, my untoned belly fat, massive biceps, powerful calves, and super lower body and upper body strength accompany me to the beach.

I take advantage of any chance I have to work out in order to do this. I strive to make time for my health because I want to live until the age of 80, even though my schedule is typically erratic throughout the year.

Here are five strong motivators to get you in the gym—simple, real, and effective:

1. Energy & Mood Boost
   Exercise releases endorphins and dopamine, helping you feel more energized, less stressed, and mentally sharper—even on rough days.
2. Confidence That Carries Everywhere
   Seeing physical progress (strength, endurance, posture) builds confidence that spills into work, relationships, and daily life.
3. Future-Proofing Your Health
   Regular workouts reduce the risk of heart disease, diabetes, joint pain, and back issues—your future self will thank you.
4. Stress Relief & Mental Reset
   The gym is a controlled space to release frustration, clear your head, and focus on something productive for yourself.
5. Small Wins Add Up
   Every workout is a win. Those consistent small efforts compound into visible results and a powerful sense of discipline.