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Feeling sad is a normal reaction to difficult times in life. Depression is different-it is a mood disorder that can affect how a person feels, thinks, and acts. Read this fact sheet to learn about depression in women and ways to get help.

Depression is a medical condition.

Depression is a common but serious mood disorder.

Research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors.

All people can feel depressed, but the disorder is especially common among women due to unique biological, hormonal , and social experiences.

Depression is not brought on by anything a woman has or has not done, and it is not something she can “snap out” of. Most women need treatment to feel better.

Depression has signs and symptoms to look out for.

Sadness is only one part of depression. Other common symptoms include:

•   Anxiety or irritability
•   Feelings of hopelessness, worthlessness, or helplessness
•   Loss of interest or pleasure in hobbies and activities
•   Fatigue, lack of energy, or feeling slowed down
•   Difficulty concentrating, remembering, or making decisions
•   Changes in sleep or appetite
•   Physical aches or pains that do not have a clear physical cause
•   Thoughts of death or suicide or suicide attempts

These symptoms can make it hard to think, work, sleep, study, eat, and enjoy life. Talk to a health care provider if you experience symptoms most of the day, nearly every day, for at least 2 weeks. Depression does not look the same for everyone, some women may experience many symptoms, and others may experience only a few.

Communicating well with a health care provider can improve your care. NIMH provides ways to get help, find a health care provider, and access treatment at www.nimh.nih.gov/findhelp. For tips on preparing for and getting the most out of your health care visit, see www.nimh.nih.gov/talkingtips.

If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline at 988 or chat at 988lifeline.org. In life-threatening situations, call 911.