JAI ON EARTH Discovering Our Planet

You don’t have to take selenium supplements to receive enough of the mood-boosting ingredient. Each of the items listed below provides the same amount of selenium as the 100-microgram tablet that improved mood in the aforementioned British research. Getting a bit here and there might quickly build up to a positive mood boost.

• One Brazil nut.
• 4½ oz canned mild tuna.
• 7-ounce swordfish or clams
• Five ounces of cooked oysters
• 4.5 ounces sunflower seeds.
• 12 white slices of bread.
• 8 ounces dried oat bran.
• 5.5 cups of puffed wheat cereal.
• Five ounces of chicken liver